A fitness enthusiast or someone who is seeking to improve their overall health has workout or gym or other fitness routines on the top of their to-do list. Gym and active sports are two common go-to activities that fitness enthusiasts turn to, to check the ‘workout’ box on their list. If you find yourself hustling every morning/evening to improve your health, feel good, and look fine, we have a question for you to answer –
Do you want to know a tip that can help improve your workout experience and also boost your fitness level?
The answer is simple – Sportswear with an athletic fit.
Many are guilty of wearing regular clothing to the gym and as a result, find themselves in a whole lot of discomfort. But why go through such discomfort that detracts you from working out effectively when you have functional-cum-fashionable sportswear?
Today, we have plenty of variants in gym wear that are comfortable enough to be worn to the gym and trendy enough to be worn outside.
In this post, we bring to you, reasons to workout in athletic fit sportswear.
Sportswear for specific workouts:
The rise of social media has brought in a trend among gym-goers to work out well while looking great. Athleisure clothing is trendy, comfortable, casual, colourful, and versatile. They are a combination of activewear and streetwear styles (mesh and leather). They are perfect for fitness workouts and leisure activities. However, if you are into serious sports and vigorous training – You need sportswear.
Athletic fit sportswear is just what you need to look good while working out to reach your full potential.
Why is sportswear the best option for gym-goers?
When you invest in sportswear, you actually invest in gaining the best support for your muscles. With the right support, you can train harder and longer. Today, sportswear comes with infrared-emitting, sweat-wicking, and temperature regulating fabric technology. This makes working out effective, and something that you want to get back to.
Sportswear for better workout performance:
The first few workout sessions are bound to be uncomfortable and even painful. This is because you are expanding the use of your body to accommodate workout in addition to the other physical activities that you engage in. But, with time, as gym sessions (or other workout routines) become a part and parcel of your day, it is supposed to get less uncomfortable and more rewarding.
The best way to work out, however, is to not carry injury as your workout battle scar.
Choosing the right fitness clothing for your trip to the gym brings down the risk of injury by a long shot. Also, paying attention to specific elements in your workout clothing – top, bottom, inners, and accessories, contributes to bringing down the risk of injury allowing you to maintain continuity over the long run.
While men focus on deciding on the right workout tees and shorts/pants, women have to zero-in on the right set of workout apparel that facilitates comfortable movement.
Blog: Find The Best Women’s Workout Outfit Before You Hit The Gym
In short, the right choice of gym apparel influences your body and muscle movements during workouts helping you to workout injury-free.
If you choose to wear sportswear with infrared-emitting fabric, you would enjoy benefits including improved blood circulation which is known to decrease muscle fatigue, reduces muscle friction, and reduces the risk of muscle cramp.
Sportswear for recovery in-between workouts:
Delayed-onset of muscle soreness (DOMS) is a kind of muscle pain that you should stay away from. The onset of DOMS can usually be expected to be felt a few hours (sometimes even a day) after a vigorous workout routine. DOMS will withhold you from returning to the gym the next day breaking the workout continuity ransacking your fitness plan.
Sportswear for injury recovery:
Not wearing the right workout clothing and also, not maintaining the right posture and movement pattern is bound to lead to injury. Keeping injury at bay is the job of the snug-fit sportswear. The wrong choice of gym apparel and also the absence of a trainer can put you on the bench for a while hitting the pause button on your fitness plan.
If you have encountered an injury, it is best to rest. After receiving a ‘go-ahead’ from your orthopedic doctor or physiotherapist, slowly get back to working out under the supervision of your trainer.
The sportswear with athletic fit will give you the support you need to get back to the workout grind.
Sportswear and nutritional health:
If you are wondering what sportswear has to do with nutritional health, allow us to tell you that they are both related. How?
Sportswear’s with the right fit facilitates a constant and efficient flow of nutrients (especially minerals) to the muscles that you are working out in the gym. Blood circulation and the flow of nutrients is what initiates the in-between workout recovery.
The recipe of success when health and fitness is concerned –
- Right workout routine,
- Right sportswear (that which matches your body type and fitness routine), and
- the right diet plan.
The right mix of the above-listed elements will facilitate increased blood flow that in turn helps in delivering the right nutrients (including minerals and oxygen) to muscles being worked.
Sportswear and other benefits:
- Improved flexibility:
The ability to move freely without any physical restriction (from your workout clothes) is one of the important factors that gym-goers need. Gym wear with the wrong fit (either too tight or too loose) will prevent you from moving freely thereby, hindering you from experiencing the joy of a fulfilling workout.
If this is an issue you are struggling with, athletic fit sportswear is the solution to your woes.
It not only gives you the right support but also grants you the flexibility to workout freely.
- Improved breathability:
Athletic fit sportswear comes in fabrics that are breathable and has the sweat-wicking capability to ensure comfort.
Additionally, if you don’t have to worry about your gym clothes getting wet in sweat, you can work out for a longer duration without a second thought.
- Motivation to work out:
Work out (at least in the initial days) is difficult to cope with. You have to push yourself to be regular.
You have to make an effort to get to the gym or to a sports arena. But your trendy looking sportswear acts as a memory trigger (reminds you to work out every time you see it in your wardrobe) and even as a motivator, to get you to the gym. It looks good, offers comfort while you work out, and it contributes to your physical health by increasing your blood and nutrients flow.
Sportswear vs Regular gym wear:
- Sportswear’s are trendy and way more functional when compared to regular gym clothing.
- Sportswear gives your muscles (and muscle groups) the right support reducing the risk of injury. Regular clothes don’t guarantee a reduced risk of injury.
- The snug fit that sportswear comes with allows your muscles to exercise its ability to learn repeated movements registering your routine in muscle memory. Regular gym wear does not offer you this assurance.
- Sports wear with an athletic fit ensures steady and consistent blood and nutrition flow to the worked muscle groups in your body. Although the other workout clothes offer some support, they don’t offer the said benefits the way sportswear does.
Working out is an integral part of our lives owing to our lifestyle which is predominantly sedentary. It has become as common as other regular activities such as eating and sleeping. When working out has been accepted as a routine, you might as well ensure that you go through it comfortably while looking good. When you pull out your wallet to purchase a set of sportswear, it is an investment you are making in yourself. The trendy, comfortable, and fully functional sportswear that stares back at you from within your wardrobe, gives you the daily motivation to hit the gym. Furthermore, the benefits that such gym apparel contributes towards taking you closer to your goal of enjoying better overall health and wellbeing, are immense. You no longer have to compromise functionality for a better gym look anymore. With sportswear, you can have it all!